Release & Restore Through Breath, Sound & Energy
Take some time for yourself this month to release, heal, restore, and re-balance back to your true authentic self by combining the incredible power of the breath, sound and Reiki
Join Laurel Ziemienski of Ananda Healing Arts, Shay Vetterman, and Mandi Degner for a unique afternoon as we dive deep into our own self by assisting the body’s natural healing process and tuning into our own personal frequency.
A sound bath with breath work and Reiki is a sacred, holistic healing journey that combines multiple therapeutic techniques to promote relaxation, balance, release, and overall well-being through the use of various instruments, conscious and intentional breathing patterns and energy work.
By using the power of these 3 practices, one will find opportunities to go beyond the physical body to find flow, ease and grace through an open heart.
During this session you will be able to:
Reduce Stress & Anxiety: The calming sounds and deep breathing help reduce stress and anxiety, promoting relaxation.
Balance Energy: Reiki aims to balance the body's energy and release blocked emotions, while sound vibrations can have a harmonizing effect on the energy centers.
Enhance Meditation: The sound bath can deepen one's meditation experience, making it easier to enter a meditative state.
Promote Healing: The combination of these practices is believed to support physical and emotional healing processes.
Increase Awareness: Practitioners often report heightened awareness of their thoughts, emotions, and energy during the session.
Improve Sleep: These techniques will help to calm the mind, taking our bodies out of our typical “fight-flight-freeze” state by triggering the relaxation response and refocusing our attention away from stressors, allowing our bodies to settle into a space of deep relaxation
Reduce Physical Pain: through increased blood flow, release of beta endorphins and cortisol reduction
What to know:
Please arrive early, we will begin promptly at 2:30pm. You will want to situated and get comfortable before the journey begins.
Doors open at 2:10 pm
Spots are limited, sign up soon!!
*We reserve the right to cancel this event within 48 hours of start time if the minimum number of tickets have not been sold (so don't wait until the last minute 😉)
Parking will be on the street so give yourself enough time to find a spot
Please bring your own blanket, yoga mat, pillows, crystals, water, knee bolster, anything you need to feel comfortable. Chairs will be NOT be provided. Please dress comfortably. THE FLOOR IS HARDWOOD, CONSIDER BRINGING EXTRA BLANKETS/MATS FOR CUSHIONING AND ADDED COMFORT.
We are not responsible for any health or safety incidences that may occur before, during or after this event. PLEASE DO NOT ATTEND IF YOU HAVE ANY SYMPTOMS OF ANY KIND.
Most importantly, please come with an open heart and an open mind, with the intention of love for self and your own healing journey. Trusting that you are on the right path, knowing it is bringing us all together for rest, relaxation and healing. ❤️
Contact Laurel Ziemienski with questions at laurel@anandahealings.com or 414-202-3489
Investment in yourself: $47 (includes all service fees)
Tickets are non refundable, but can be transferred to another person for the same event.